Malted Wheat Flour, Rye, Oats, Soya, Sunflower Seeds, Lin Seeds, Flax Seeds, Malts, Wheat, Water, Baker's Yeast
Has at least 75 times more lignans than itger other plant food.
Oil in flax seeds is about 50% alpha-linolenic acid, rich in Omega 3
Multi grain gives essential minerals for Zinc, Omega 3. An essential component in numerous enzymes in the body. Prostate gland function. Metabolism of carbohydrates, proteins and fats for energy.